Buying From Good Fish Oil Suppliers Is The Best Way To Get Quality Omega 3 Supplements

Oil from fish is the best source of omega 3 fatty acids; however, you need to be very careful when buying your supplements because many fish oil suppliers are selling stale oil. Taking stale or rancid oil causes burping and stomach problems; it also increases free radicals in your body, thereby leading to premature aging and serious diseases like cancer.

Some of the factors that make oil rancid include use of rotten fish inappropriate storage facilities and poor handling by the fish oil suppliers. To check for rancidity, cut open the capsule; fresh oil has faint ocean aroma. If you perceive any artificial or fishy smell that means that the oil has gone bad and is not fit for your consumption.

To mask stale smell and odor, fish oil suppliers use artificial flavoring and enteric coating; so, do not be deceived by companies that tell you that enteric coating helps to prevent the nutrients from being destroyed by the stomach acid. The truth is that stomach acid does not have any harmful effect on the oil.

Bad fish oil suppliers also sell products that do not have the right amounts of DHA and EPA; although these two fatty acids are important, DHA is more important because it provides most of the health benefits of omega 3. The ideal ratio of DHA to EPA is 2:1 and the recommended amount of DHA in a 1000 mg capsule is 250 mg.

Most suppliers also sell brands that contain toxic substances like mercury, arsenic and PCBs; these toxins are poisonous to the human body. So, if you want to avoid toxic contamination, you should look for a brand that is molecularly distilled. Molecular distillation separates the toxins from the oil, thereby making it pure and safe for your body.

You should also read the company’s website very well before making any purchase; good fish oil sellers make the Certificate of Analysis (COA) of their products available on their websites. Ensure that the COA certifies that the oil does not contain any trace of impurity.

You need to buy from a trustworthy company if you really want quality omega 3 supplements; so, for more information on the best fish oil suppliers, visit my website.

By master